How to cope with sedentary lifestyle at work place?
Do you keep on guzzling cups of coffee one after another on your workstation? Or have your healthy snacks are being replaced by cheese and mayonnaise burgers during office parties? Are you the one who keep shuffling between files or windows at your computer screen for long hours? If, your answer is ‘Yes’ for any of the question then you must continue reading my post. No, no… I am not going to tell you about the ill effects of these habits. Instead, we are going to talk about how to cope up with such sedentary lifestyle.