How many of you take a quick shuffle between work windows and facebook window or youtube? With clock ticking and deadlines approaching, you know you have only few hours to complete the assignment but prefers to check your emails first. If that’s your story, you fall into the category about the people we are going to talk about today. The Procrastinators. Procrastination is the tendency of postponing important tasks while giving priority to unimportant pleasurable tasks.

According to psychologist Clarry Lay, Procrastination occurs when there is significant time period between people intended to do a job and when they do it.

If define in a word, it can also be called a habit… A disastrous habit, that ruin your efficiency on both personal and professional front. Some people call it ability of working best under pressure, but very few knows that it may lead to health problem as well. Yes, procrastination can have direct and indirect effects on your health. Stress, anxiety, panic attacks, lowering blood sugar level and hypotension are few outcomes of lingering your important tasks to deadlines. In many cases, it has been seen that depression is one major effect, which becomes very difficult to deal. And in worse scenarios, it could be cardiovascular diseases.

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