Manage Your Stress Levels at Workplace
Career related stress not only affects your productivity but it also affect your physical and mental well being. Every person takes stress on it own way. But it is very important for everyone to curb it at a very early stage before it starts affecting your emotional intelligence.
Identify signs and symptoms
A sailor can control the ship but certainly have no control over tides. In the same way, your body is like a ship which you can control but you definitely cannot control everything that is happening around you. Everytime something unusual happens, your body responds to it in its own way. And, when it comes to career related stress, symptoms are very evident. At the beginning, we often tend to ignore all the signs, which we should not. If you think you have sleepless nights, apathy or even stomach problem… you must be alarmed, these could be symptoms of stress. Here I am listing some common signs;